Are you stuck in the cycle of yo-yo dieting? In this episode, we dive into why your weight keeps fluctuating despite your best efforts. From extreme restrictions to unsustainable meal plans, we’ll uncover the hidden reasons behind the endless up-and-down battle. If you’re tired of losing weight only to gain it back, you’re not alone! We’ve got practical tips to help you break free from the yo-yo trap and build a healthier, more sustainable approach to weight management.
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Make sure to tune in to our discussion:
00:00 Introduction
02:52 Defining Yo-Yo Dieting
03:20 Metabolic Damage from Yo-Yo Dieting
03:44 The Role of Menopause and Aging
07:28 Ozempic and Other Medical Interventions
12:05 The Importance of Nutrient Intake
16:05 Mindset Shifts for Success
19:25 Navigating Life’s Challenges While Staying Consistent
19:40 Sustainable Weight Loss Strategies
26:04 Addressing Black-and-White Thinking
34:46 Gradual Protein Increase for Clients
35:08 Meal Swaps and Small Changes
37:45 Coaches Are Not Perfect
40:53 Practicing Flexibility
51:31 Overwhelm and Resetting Goals
