Do you ever feel like you’re losing yourself in the chaos of daily life? In this episode, we dive into the power of self-care and why it’s essential for every woman. From setting boundaries to embracing rest without guilt, we’ll explore practical ways to prioritize your well-being. Plus, we’ll take inspiration from Adele who reminds us that reinvention and self-love go hand in hand. If you’ve been putting yourself last for too long, don’t worry we’ve got tips to help you reclaim your time, energy, and confidence!
About Adele:
Adele has been in the fitness industry for the past 17 years as a personal trainer, pilates instructor and health coach. She helps women 40 and over with flexible fitness and nutrition strategies to fit their lifestyle and show up more fulfilled in everyday life. She lives in Southern California with her husband and 2 kids.
Links:
https://www.instagram.com/fitwithadele/
https://fitwithadele.myflodesk.com/d1xvk7i7dc
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00:00 Introduction:
01:04 Meet Adele Jones
02:56 The Evolution of Fitness for Women 40+
05:14 Breaking the All-or-Nothing Mindset
06:14 Small Steps, Big Impact
11:39 Overcoming Barriers to Fitness for Women
13:18 Adele’s Personal Approach to Staying Active
16:30 Making Time for Fitness as a Busy Woman
18:36 The Importance of Balanced Nutrition
21:53 Recognizing Long-Standing Beliefs
22:33 Embracing Convenience in Healthy Eating
26:05 Pre-Pregnancy Body Image Struggles
27:59 Rejecting the “Body Back” Mentality
29:21 Flexible Meal Options for Familiess
33:58 The Sustainable Eating Quadrant
