Are you coaching your fitness clients based on assumptions rather than real understanding? In this episode, we dive into the importance of truly knowing your clients beyond their goals and workout plans. From uncovering their motivations to addressing hidden struggles, we’ll explore how deep listening and personalized coaching can transform their fitness journey. Plus, we’ll break down common mistakes coaches make and how to build stronger, more meaningful client relationships. If you’re ready to go beyond sets and reps and make a real impact, this one’s for you!
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Make sure to tune in to our discussion:
00:00 Introduction:
00:47 Personal Life Updates
01:00 Traumatic Morning Walk
06:00 St. Patrick’s Day
06:27 Baby Sleep Cycles & Parenting Struggles
09:07 Binge-Watching Temptation Island
13:48 Challenges for Blind Patients
18:36 Assumptions that Coaches Make About their Clients
21:47 Understanding Clients' Real-Life Challenges
22:09 The Problem with One-Size-Fits-All Coaching
23:59 Identifying the Root Cause of Client Challenges
25:46 The Difference Between Trainers and Coaches
29:29 They Just Don’t Want It Bad Enough
35:59 The Balance Between Accountability & Flexibility
48:15 Lack of Connection to their Plan
59:34 Positive Experience
