Are you stuck in the perfectionist mindset when it comes to dieting? In this episode, we break down the common misconceptions about food restriction, why strict diet rules often backfire, and how they can lead to feelings of failure, shame, and binge eating. Whether you're struggling with labeling foods as "good" or "bad," or trying to develop a healthier relationship with food, understanding balance is key. We’ll dive into why rigid diets don’t work, how to overcome the all-or-nothing mentality, and practical steps to embrace a more sustainable approach to eating. If you’ve ever felt trapped in the cycle of diet perfectionism, this episode is a must-watch!
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Make sure to tune in to our discussion:
00:00 Introduction:
07:21 The Psychology behind Food Restriction
09:21 Perfectionism in Dieting
10:12 Food Marketing
10:54 The Truth about Carbohydrates
11:13 The Impact of Processed Foods
12:43 The Consequences of food restriction
13:01 Understanding the "Good vs. Bad" Food Mentality
20:36 The Role of Childhood Experiences in perfectionist thinking
22:07 The Cycle of Restriction and Rebellion
23:59 Unrealistic Standards set by Social Media Influencers
27:34 Break Free from Diet Perfectionism.
30:12 Connection with People
31:46 The Off Track On Track
34:36 Emotional Intelligence
40:41 Just Show Up
