In this episode, we explore the science behind why motivation fades, how the brain’s reward and anti-reward systems impact behavior, and why sudden, drastic changes often lead to burnout. We break down the dopamine-seeking cycle, the pitfalls of extreme dieting and overtraining, and how the brain’s natural response to stress can sabotage long-term success. Whether you're struggling with staying consistent, feeling frustrated by fluctuating results, or constantly jumping from one diet to another, this episode will help you understand the psychology behind these patterns. Tune in to learn how to create lasting habits, shift from extrinsic to intrinsic motivation, and develop a sustainable approach to health and wellness!
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Make sure to tune in to our discussion:
00:00 Introduction:
03:46 Sober-ish Journey
04:04 Navigating Social Life Without Alcohol
08:35 Health and Wellness Observations
16:08 The Reward System & Dopamine
18:14 The Anti-Reward System & Why Motivation Fades
19:52 The Cycle of Dieting & Self-Sabotage
25:02 Dopamine-Seeking Cycle & Social Media Comparison
26:16 Overtraining, Restrictive Eating & Burnout
28:37 Intrinsic vs. Extrinsic Motivation
30:17 Sobriety & Lifestyle Changes
31:43 Balancing Family Expectations vs. Personal Needs
41:50 Sustainable Eating Quadrant
42:00 Making Habits Enjoyable & Sustainable
44:30 Managing Dopamine Urges
45:53 Connect back to yourself
48:52 Outro
