Ever feel like your metabolism is working against you? You’ve tried everything, cutting calories, working out more, and stressing over the numbers but it just doesn’t seem to get better. What if the issue isn’t that your metabolism is “broken,” but that it’s simply adapting to what you’re feeding it both physically and mentally? In this episode, we dive deep into the science of metabolism and how it responds to what we put it through. We discuss the importance of balanced, sustainable lifestyle changes and how the body adapts, whether we’re giving it too little or too much. From stress management to strength training and proper nutrition, we explore how your body is constantly working with or against your goals based on how you’re taking care of it. You’ll hear why extreme dieting or exercise fads are not the solution and how slowing down and listening to your body is key to long-term success.
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Make sure to tune in to our discussion:
00:00 - Introduction
00:50 - Life Update: Battling Headaches
05:24 - Recent Movie Picks
11:40 - Weekend Tasks & Chores
14:27 - Baby Food Flexibility
16:25 - Understanding Metabolism
19:42 - Why Lower Calories Aren’t Working
22:43 - The Truth About Metabolic Slowdown
25:18 - Effective Weight Loss Strategies
28:19 - Stop Making Excuses
30:51 - Fixing Your Metabolism
37:37 - Trying Something New
39:50 - Anabolic vs. Catabolic States
41:15 - Eat to Fuel Your Body
48:46 - Adapt to Your Advantage
53:33 - Boost Your Metabolism Now!
