Do you skip your warm-up and then wonder why you’re injured? Or do you confuse stretching with mobility, leaving your joints stiff and unprepared for movement? Many people overlook the importance of properly priming their bodies, leading to pain, restricted range of motion, and even long-term injuries. Understanding the difference between warm-ups, mobility, and stretching - and when to use each - is key to optimizing performance and recovery.
In this episode, we break down:
-The critical differences between warm-ups, mobility, and stretching.
-Common myths (like stretching prevents soreness or flexibility equals mobility).
-How to structure your routine for maximum effectiveness.
-Practical examples of dynamic warm-ups and mobility exercises you can try today.
Hit play now to learn how to move better, feel better, and train smarter!
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Make sure to tune in to our discussion:
00:00 - Introduction: "I told you!" – Why skipping warm-ups leads to injuries
02:13 - Personal Updates: Skin care wins and family reflections
12:37 - Warm-Ups Explained: Dynamic movements to prime your body
14:54 - Mobility Defined: Active strength through full range of motion
16:28 - Stretching Myths Busted: Why it won't prevent soreness
19:05 - Sample Warm-Up Routine: Dowel drills and leg swings
22:15 - Advanced Mobility Demo: Kettlebell halos and windmills
25:06 - Top 3 Mobility Myths You Still Believe
28:44 - Programming Tips: When to do mobility vs. stretching
33:06 - Real Talk: "Your cold ass body needs priming!"
37:16 - Q&A: Listener questions on tight hips and stiff shoulders
40:37 - Final Takeaways: How to implement this tomorrow
