Do you find yourself overwhelmed by the images you see on social media, constantly comparing your life to others? Do you turn to your phone more often than you'd like, only to feel worse afterward? Social media can amplify our insecurities, confirm our deepest fears, and trap us in a cycle of comparison and self-doubt. But what if you could break free and reclaim your mental peace?
In this episode of The Mindset/Mirror Connection Podcast, we dive into the psychological grip of social media, exploring how it fuels comparison, imposter syndrome, and unrealistic expectations. We’ll share personal stories, practical strategies, and mindset shifts to help you clean up your feed, prioritize authenticity, and focus on what truly matters.
Hit play now to transform your relationship with social media!🧘🏻♀️Sign up for the Self-Guided Program
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!👉Get Self Mastery CourseLet's get connected:
Website
Tiktok
TMOM YouTube
MMC Podcast YouTube
Don’t miss these moments in this episode!
00:00 - How social media affects your mental health.
05:20 - Creepy Story Alert
12:01 - Reality Check
18:44 - Feeling "Not Enough"
24:53 - Likes Don’t Matter
30:54 - Fix Your Feed
35:00 - Addicted to Chaos?
40:37 - Keep It Real
45:21 - Log Off, Live More
52:33 - Spot the FakesThings we mentioned
Spooky Scary Storytime @ashleeinc on Youtube
Panda Planner
Link - https://pandaplanner.com/
