Do you ever feel overwhelmed by the constant demands on your health, body, and rights as a woman? From societal pressures to government policies, women’s health and autonomy are under scrutiny like never before. In this raw and unfiltered episode, we dive into the critical issues affecting women today—menopause, pregnancy, mental health, and the alarming cuts to women’s health initiatives. We also explore how systemic inequities disproportionately impact Black and Brown women, and why it’s time to take action.
Key Takeaways
- Women’s health is under attack. From menopause research to prenatal care, funding cuts jeopardize decades of progress.
- Systemic inequities are deadly. Black and Brown women face higher risks in childbirth, menopause, and healthcare bias.
- Nutrition and fitness myths harm women. Protein isn’t a "trend," and losing weight during pregnancy is dangerous.
- Mental health matters. Menopause and hormonal changes are overlooked triggers for anxiety and depression.
- Advocacy starts locally. Support female experts, vote with your dollars, and demand accountability from leaders.
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Make sure to tune in to our discussion:
00:58 - Banter and Personal Stories
03:13 - Fitness and Self-Care Challenges
07:18 - Empowerment and New Beginnings
10:04 - Women’s Health in Crisis
17:40 - Systemic Inequities in Healthcare
22:19 - Political Betrayals and Women’s Rights
27:53 - Nutrition Myths and Pregnancy Dangers
33:38 - The Fight for Mental Health Validation
37:30 - Taking Action and Finding Control
