Do you feel constantly exhausted, burnt out, and frustrated by stubborn weight gain—despite doing "everything right"? You’re not alone. Many women find themselves stuck in a cycle of chronic stress, over-exercising, and under-eating—without realizing it's the very thing driving their symptoms.
In this episode, we unpack the real, root causes behind low energy, hormonal imbalances, and a sluggish metabolism. You'll learn how your body adapts to stress, how adrenal and thyroid dysfunction actually develop, and why your gut, liver, and nervous system play a central role in healing.
What You'll Learn in This Episode:
- Why your weight gain and fatigue might be linked to stress—not laziness
- The connection between under-eating, overtraining, and hormonal imbalances
- What happens in the body during a stress response
- How your liver, gut, and nervous system impact your energy and metabolism
- The top lifestyle shifts to support real, long-term healing
Hit play now to learn how to break free from toxic resilience and create sustainable health!
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Make sure to tune in to our discussion:
02:47 – The Hidden Impact of Chronic Stress
04:25 – Undereating, Overtraining & Slowing Your Metabolism
06:02 – The Hormonal Cascade of Burnout
11:35 – Signs Your Body is Dysregulated
18:02 – Nervous System Dysregulation: Fight, Flight, Freeze
21:28 – What Healing Actually Looks Like
26:50 – Supportive Lifestyle Changes for Recovery
31:19 – Letting Go of Guilt and “Fixing” Yourself
36:20 – Embracing Rest, Slowness & Regulation
40:37 – It’s Not About Willpower—It’s About Safety
43:00 – You’re Not Lazy—You’re Dysregulated
