Think losing fat means cutting carbs, doing daily cardio, or skipping dinner? Think again.
In this episode, Christina calls out the top 10 fat loss lies that keep women frustrated, exhausted, and stuck in cycles that don’t work.
From the truth about cardio and late-night eating to the real reason the scale won’t budge, Christina breaks down the science and psychology behind fat loss—especially for women navigating hormone shifts and high-stress lives. If you’ve ever said, “I just need more willpower,” this one’s for you!
Listen now!
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Timestamps:
00:00 – Intro
09:10 – Lie #1: Just eat less and move more
14:39 – Lie #2: Carbs make you fat
21:23 – Lie #3: You need to do cardio every day
24:43 – Lie #4: Fat loss = scale loss
26:43 – Lie #5: Eating late at night makes you gain fat
28:44 – Lie #6: If I work out, I can eat whatever I want
33:02 – Lie #7: Diet is temporary
35:41 – Lie #8: You can spot reduce fat
37:39 – Lie #9: Any weight loss is good weight loss
40:08 – Lie #10: There’s a magic fix
42:43 – Recap: The truth about sustainable fat loss
45:41 – Final thoughts + The Mindset of Menopause Program
46:08 – Outro
