In today's episode, we're diving into the world of macronutrients: carbs, fats, and proteins—oh my! We'll explore what macronutrients are, how each one functions in the body, and provide practical recommendations for ensuring you get the proper amounts in your diet. Whether you're looking to improve your health, enhance your fitness, or just better understand nutrition, this episode is packed with valuable insights. Tune in and learn how to fuel your body the right way!
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