In today's episode, we're diving deep into strength training across the decades—whether you're in your 20s, 30s, 40s, or beyond. We'll explore how to adapt your workout routine to match the needs of each stage of life, empowering you to stay strong and healthy no matter your age. If you're a woman wondering how to navigate fitness in your current era, this episode is for you. Tune in, lean in, and let's elevate your mind and body together as we guide you through the power of strength training at every age.
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