Content Warning: This episode includes discussions of self-harm. Please take care while listening.
Today, we're diving deep into the reality of body dysmorphia—what it is, how to recognize the signs, and most importantly, a step-by-step guide to overcoming it. Join us as we unpack the struggles of negative self-image and offer practical tools to shift your perspective.
Timestamps:
00:11 Overview of body dysmorphia, its definition, and discussion
17:42 How body dysmorphia manifests
19:04 Host shares a personal experience of body checking and reframing thoughts
36:26 Being free from body obsession and self-acceptance
41:11 The relationship between body dysmorphia, self-harm, and mental health
43:11 Social media's impact on body dysmorphia
52:00 Techniques for reframing negative thoughts about body image
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