Content warning: This episode contains discussions that may be triggering for listeners who have experienced trauma, particularly those who have felt victimized within their own bodies. We recognize that these topics can be sensitive, so please take care of yourself as you listen. Feel free to pause, skip, or come back to this episode whenever you feel ready.
Are you only strength training for weight loss? If so, you may be missing out on the full spectrum of benefits that can transform your health, confidence, and overall quality of life. Join us as we explore how building strength can empower you from the inside out, helping you move, feel, and live better in every stage of life.
Mentioned MMA podcaster:
Santino Defranco: @santinodefranco
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Timestamps:
00:00 Intro
01:04 Importance of strength training for long-term health
01:50 Separating aesthetics from functionality in training
24:12 Mental benefits and the emotional aspect of strength training
23:22 Strength training benefits for specific health conditions (osteoporosis, PCOS, menopause)
30:07 Increasing muscle and eating more (avoiding the "eat less" mentality)
36:17 Importance of bone and joint health
43:23 Impact on posture and reduction in pain
44:42 Mental health and self-esteem boosts
56:13 Content warning: addressing trauma and feeling empowered in your body
57:06 Information on the Mindset of Movement app
