Ever wondered why binge eating or pushing yourself to the limit in the gym can feel like your go-to fix? In this episode of the Mindset Mirror Connection podcast, we dive deep into the hidden drivers behind binge eating and excessive exercise. Discover how these behaviors might be filling unmet emotional needs, and learn actionable strategies to build awareness and meet those needs in healthier, more fulfilling ways. Join us as we explore a new path to self-awareness and well-being—without relying on food or fitness as a coping mechanism.
Mentioned free resources:
Mentioned studies:
📝 Dimensions of unhealthy exercise and their associations with restrictive eating and binge eating
📝 Binge eating disorder in females: A population-based investigation
Mentioned MindPump episode:
🎧 2106: The BEST Way To Build Functional Flexibility
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Timestamps:
00:00 Intro
00:39 Distinction between binge eating and excessive exercise
00:58 Personal updates
06:06 Baby-related updates and preparations
09:15 Discussion on unmet childhood needs and their impacts
10:02 Comparison of binge eating and over-exercising
12:18 Overview of binge eating behavior
13:27 Overview of excessive exercise behavior
15:53 Six emotional needs and how unmet needs drive behaviors
21:39 Discussing connection and love in the context of unmet needs
24:30 Autonomy and how it relates to exercise and eating habits
27:14 Variety and stimulation needs in childhood
28:31 Discussion on growth and overcoming comfort zones
29:06 Recap of unmet needs in childhood
36:22 Practical steps for self-awareness and avoiding excessive exercise or binge eating
42:14 The importance of self-compassion in this journey
46:10 Studies supporting discussion points
48:06 Final advice and program promotion
