Curious about how licensed therapists and certified trainers approach GLP-1 medications like semaglutide, Ozempic, and tirzepatide? Whether you're considering starting GLP-1s, thinking about coming off them, or simply wanting to understand these medications better, this episode is for you.
Join us as we explore the mental health and physical aspects of GLP-1 medications, offering insights and guidance to make the journey as beneficial as possible. We'll dive into the science, share expert perspectives, and discuss how to incorporate these tools responsibly and effectively.
Mentioned resources:
Dr. Tyna Moore's "Ozempic Done Right University"
Mentioned studies:
📝 Exercise and glucagon-like peptide-1: Does exercise potentiate the effect of treatment?
📝 Effects of GLP-1 on appetite and weight
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🤝 Join the Women's Weight Loss and Workout Support Facebook group!
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Timestamps:
00:00 Intro
01:05 Question about helping teens with weight loss struggles and emotional eating
02:18 Cognitive Behavioral Therapy (CBT) and food noise in teens
03:14 Food noise as a cognitive behavior and the connection with depression and anxiety
05:07 Obesity and food noise as a symptom of mental illness, not a cultural norm
06:08 Issues with GLP1 dosing for non-diabetics and its side effects
09:00 Food noise and the role of GLP1 medications in managing behaviors
10:15 Discussion on the overuse of GLP1 for weight loss and its risks
13:17 Explanation of GLP1 medications, their uses, and the hormones they mimic
14:38 Emotional disconnection from food after using GLP1 medications
16:12 When GLP1s are appropriate for weight loss, and the issue of overuse
17:04 Impact of GLP1s on metabolism and potential metabolic damage
19:03 Difficulty in losing weight after using GLP1s and recovery challenges
22:17 Using GLP1s as an opportunity to work through emotional issues and food noise
23:14 Compound pharmacies vs. traditional pharmacies and dosing issues
27:43 Micro dosing GLP1s for clients with PCOS
31:43 Importance of strength training and nutrition alongside GLP1 use
36:37 Training modifications and considerations when on GLP1s
39:08 Adjusting training intensity based on energy levels from GLP1s
41:05 Nutrition adjustments for GLP1 users to maintain energy levels
49:06 Importance of whole foods and avoiding processed foods while on GLP1s
52:15 Cost of GLP1 medications and justifying long-term use
56:17 Reflection on the role of mental health in weight management and GLP1 use
59:43 Addressing food noise, emotional awareness, and breaking old habits
01:00:13 The importance of mindset and lifestyle changes in conjunction with GLP1 medications
