The holiday season is here, and with it comes the stress of navigating endless celebrations, indulgent treats, and a packed schedule. In this episode, join Coach Christina as she breaks down five simple yet powerful habits to help you stay on track during the holiday season. These practical tips will keep you feeling confident, balanced, and in control—no deprivation required.
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Timestamps:
00:00 Intro
07:24 Five habits to maintain during the holidays
08:18 Defining sustainable habits vs. temporary steps
11:26 Setting minimums and maximums for habits
13:57 Self-care and stress management tips
14:21 Using the Eisenhower matrix for time management
16:36 Setting boundaries for social events and comments
23:12 Stress management techniques for different energy levels
26:03 Nutrition habits for 25%, 50%, 75%, and 100% energy days
31:21 Addressing emotional eating and mindset shifts
34:04 Exercise and movement strategies for varying energy levels
37:27 Focusing on day-to-day habits like hydration and sleep
43:29 Managing mindset and reframing holiday priorities
46:59 Promoting realistic goals and consistency
