Feeling overwhelmed by the sheer amount of food and treats the holidays bring? You’re not alone, and this episode is here to help! Join Coach Christina as she divr into eight powerful tips for navigating holiday meals without guilt, stress, or overindulgence. Grab your notebook and pen because these practical strategies will shift your mindset and guide you toward enjoying every bite with confidence and control.
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Timestamps:
00:00 Intro
00:30 Eight tips for guilt-free feasting
00:50 Catchy strategies for holiday eating
01:31 Importance of reviews
02:08 Personal update on energy and rest
07:13 Connection to the previous episode
07:47 How to make satisfying food choices
12:53 Introducing tip #1: the triple A (ask, assess, act)
17:28 Tip #2: like it, leave it, love it, eat it
20:19 Black Friday specials
21:38 Tip #3: two-minute timeout or movement timeout
25:56 Tip #4: set a timer with binge foods
29:28 Tip #5: portion out treats
33:04 Tip #6: put your food on a plate
34:44 Tip #7: enter situations mindfully
37:56 Tip #8: saying no to food pushers
40:53 Summary of eight tips
41:26 Winter wellness challenge promotion
43:41 Cyber Monday deal announcement
