Today's episode sheds light on the often misunderstood journey of achieving a lean body. From crash diets to unrealistic expectations, Coach Christina and Coach Amanda discuss the myths surrounding the path to a lean physique. They also dive into the challenges, setbacks, and perseverance required to reach your dream lean body. Stay tuned for valuable tips and actionable advice from two seasoned coaches who have been there, done that, and are ready to guide you every step of the way!
