In this powerful Back to Basics episode, we’re diving deep into the roots of self-worth, how it's developed in childhood, and the ways it silently influences your adult life.
✨ What you’ll learn in this episode:
How your parenting environment shapes your sense of worth
The subtle household dynamics that define your inner dialogue
The roles you took on as a child: like the Caretaker, Performer, or High Achiever
Why these adaptive roles helped you survive but now limit your authentic self
How your self-worth impacts your relationship with rest, food, and exercise
Why awareness is the key to healing low self-worth
Actionable reflection questions to start rewriting your inner script
This conversation uncovers the psychological conditioning we often overlook, and gives you the tools to begin transforming it.
If this episode resonates, share it with someone you love. And remember, you don’t have to earn your worth. You are already worthy.
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