We’re getting radically honest about why change feels so hard, and it starts with your subconscious.
In this episode, we go back to the basics and explore the emotional, irrational world of your subconscious mind…the hidden operating system driving your habits, resistance, and self-sabotage...and resistance to change.
You’ll learn:
Why your brain fights change (even when you know it's good for you)
How subconscious patterns silently drive your decisions
What “mental resistance” really looks like (and how to spot it)
How to go from autopilot to awareness in real time
Grounding techniques that shift you out of survival mode
The difference between adaptive vs. maladaptive behaviors
How to make micro-shifts that feel safe and stick long-term
Whether you’re trying to stop emotional eating, start meditating, set boundaries, or break old habits, you’ll discover why it feels like an uphill battle, and what to do instead.
Tune in!
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