Do you ever feel stuck in a cycle of burnout, overachievement, or emotional eating and can’t figure out why it keeps happening?
In this powerful episode, we explore the hidden forces behind your behaviors.
Through the lens of what Christina calls “The Christmas Carol Mirror”, we uncover how pattern blindness keeps high-achieving women stuck in survival-mode behaviors like bingeing, overtraining, or chronic guilt. You'll discover how to finally break free with compassion instead of shame.
Listen now if you’re ready to:
Understand your repeating emotional patterns
Let go of shame as a motivator
Reconnect with your future self through grace
Stop overachieving to feel worthy
Create lasting mindset change with clarity and self-trust
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