Are you constantly managing everything during the holidays… the food, the energy, the plans, the people… even yourself?
In this eye-opening episode, we’re unwrapping something deeper than gifts: the truth about control.
In this episode, you’ll learn:
Why control isn't your personality, it's your past.
How childhood unpredictability builds adult hyper-vigilance.
The emotional cost of trying to “hold it all together.”
How to replace control with clarity, connection, choice, and self-leadership.
A new, grace-filled mindset for navigating the holidays.
Give yourself the gift of ease this season. Let’s talk healing, nervous system truths, and the real roots of our need for control.
-
🎄 6 Months of Mindset Method Movement
🌟 6 Months of 1:1 Coaching
📲 Schedule a clarity call with us!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
Let's get connected:
Website
Tiktok
The Mindset of Matter Instagram
