Feeling overwhelmed and stuck in the chaos of business, family, and life? You’re not alone! In this episode, I share my personal journey through feeling stuck, how I recognized it, and the exact steps I took to move forward.
From journaling breakthroughs to using AI for mindset shifts—this is my tried-and-tested formula for getting unstuck.
If you’ve been feeling paralyzed by imposter syndrome or drowning in to-dos, this episode will give you the clarity and motivation to reclaim your momentum.
What You’ll Learn in This Episode:
✔️ How I realized I was stuck and what caused it
✔️ The power of brain dumping
✔️ How tidying up my space clears mental clutter (without turning into a 3-day cleaning binge!)
✔️ The role of meditation and quiet reflection in resetting my energy
✔️ How I use AI (ChatGPT) as my digital mindset coach
Let’s Connect!
✨ Instagram: @ayladenhartog
If this episode resonated with you, I’d love to hear from you! Screenshot and tag me on Instagram, or leave a review—it truly means the world. 💖
