this week we’re talking everything self sabotage! how to recognise it, how to heal from it and how to release this self destructive behaviour to start living your best, most fulfilled life!
Journal prompts:
What are my goals and what things in my life are stopping me from achieving them?
How can I remove these things to achieve my goals?
What things trigger negative self-talk in my life and how can I remove them?
What events in my childhood led me to feel like this which may explain why I won’ allow myself to have X now?
What are my limiting beliefs?
If you had no limiting beliefs or external judgments, what would you do differently in your life?
Journal prompt websites:
https://lifebydeanna.com/how-to-stop-the-self-sabotage-cycle-20-journal-prompts/
https://sofia-success.com/how-to-overcome-self-sabotagin/
https://lrdacademy.com/2020/09/18/journal-prompts-stop-self-sabotage/
https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery
Sources:
https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635
https://www.medicalnewstoday.com/articles/self-sabotage#causes
https://users.ox.ac.uk/~sfos0060/prophecies.shtml#:~:text=The%20term%20%E2%80%9Cself%2Dfulfilling%20prophecy,(Merton%201968%3A%20477).
-----
Like the podcast?
Rate and share it!
Support me on Patreon!
Follow my socials:
IG: @squaresandcirclespod
TikTok: @squaresandcirclespod
Facebook: Squares and Circles
YouTube: Squares and Circles
Want to work with me?
email: squares_and_circles@outlook.com
or go to my Website
