Description

In this episode of Clean Plates, Jess Cushenberry shares her personal journey and expertise in nutrition and exercise science.

She discusses the impact of processed foods and the deceptive nature of health foods. Jess also highlights the importance of understanding individualized nutrition and listening to your body.

Overall, Jess's story and insights provide valuable lessons on navigating relationships with food and achieving optimal health.

The discussion highlights the effects of alcohol on the mind and the importance of nutrient-dense food.

Takeaways

• Understanding individualized nutrition is crucial, as everyone's body is different and may require different approaches to achieve optimal health.
• Listening to your body and aligning with your instincts can help guide your food choices and promote overall well-being.
• Conventional medicine may not always provide comprehensive solutions, and it is important to seek out personalized approaches to health.
• Personal responsibility is key in making conscious choices about diet and exercise.
• The relationship between exercise and diet is important, and both should be balanced and consistent for optimal results.

Chapters

00:00 Introduction and Background

01:14 Growing Up in Massachusetts and Athletic Background

03:06 The Impact of Processed Foods

04:04 The Deceptive Nature of Health Foods

05:11 Personal Journey and Overcoming Challenges

07:04 Helping Others Navigate Their Relationships with Food

09:13 Importance of Slow and Progressive Progression

11:16 Understanding the Subconscious and Willpower

13:16 Personal Journey and Helping Others

16:12 Importance of Feeling Metabolically Healthy

18:36 Rebounding from Previous Programs

19:20 Favorite Childhood Snack

21:56 Individualized Nutrition and Listening to Your Body

24:52 The Importance of Individualized Nutrition

25:33 The Link Between A1C and Alzheimer's

26:27 The Need for More Comprehensive Health Conversations

28:18 Challenges with Conventional Medicine29:10The Importance of Optimal Health

29:49 Optimal Health and Relationship with Food

31:16 Effects of Alcohol on the Mind

32:07 Importance of Nutrient-Dense Food

34:38 Regenerative Farms and Local Sourcing

35:18 The Impact of Food Choices on the Environment

36:35 Different Dietary Approaches

37:47 Balancing Whole Food Nutrition

39:27 Traditional Diets and Physical Activity

40:00 Metabolic Flexibility and Fat Burning

41:00 Unhealthy Trends in Society

46:54 Developing a Comprehensive Nutrition Program

48:21 Understanding Sweeteners and Food Labels

51:22 The Benefits of Monk Fruit

56:22 Controlling Insulin and Inflammation

57:00 The Dangers of Seed Oils

58:24 The Impact of Sugar on Health

01:00:14 Moderation and Enjoyment of Treats

01:03:27 Healthier Options for Favorite Foods

01:04:06 Hidden Sugar in Food and Beverages

01:04:47 The Importance of Nutrition and Exercise

01:05:26 The Role of Personal Responsibility

01:06:25 The Relationship Between Exercise and Diet

01:07:27 The Impact of Lifestyle Changes

01:08:28 The Transformation Journey

01:09:35 The Power of Community

01:10:20 Creating Sustainable Health Improvements

01:11:11 Changing Lives Through Health and Fitness

01:12:29 The Journey of Personal Transformation

01:15:24 The Importance of Personal Health

01:16:10 The Long-Term Commitment to Health

01:17:18 Balancing Personal and Client Goals

01:19:47 Navigating Nutritional Goals

01:20:28 Favorite Animal Proteins

01:21:15 Listening to Your Body's Cravings

01:23:08 The Challenges of Bodybuilding Competitions

01:24:09The Relationship with Food

01:26:12 Indulging in Moderation

01:30:20 Learning About Nutrition and Glycemic Index

01:31:01 Wrapping Up the Conversation

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