In this powerful episode of Clean Plates, I sit down with Evan Slaughter (fit2serve1).
Evan is a comedian, veteran, and fitness influencer. We unpack his journey through addiction, recovery, and the evolving relationship he’s had with food, fitness, and self-worth.
Evan opens up about how food became both a source of comfort and a coping mechanism post-rehab, mirroring the addictive behaviors he was trying to overcome.
From fast food and emotional eating to developing a healthy, mindful approach to nutrition, Evan’s transformation is one rooted in authenticity and self-awareness.
Through laughter and vulnerability, Evan shares how comedy became his most authentic outlet, helping him inspire others while staying grounded in his own journey.
This episode is a raw and real look at mental health, physical transformation, and the power of being true to yourself in life, on stage, and online.
Early eating habits were unintentional, often revolving around fast food and school lunches.
Food became emotionally tied to joy, and later, a replacement for drugs during recovery.
Weight gain became a new challenge as comfort eating mirrored addictive patterns.
Shifted focus from appearance to overall health and longevity.
Comedy serves as a tool for connection, healing, and staying authentic.
Mental health is the foundation for any lasting physical change.
Real brand relationships are built through honest, relatable content.
Understanding the cycle — from fit to unfit and back — creates empathy and relatability.
"Food was not deliberate."
"Post-rehab, food replaced drugs."
"Comedy is my authentic voice."
"Mental health first, then physical."
"Authenticity builds brand relationships."
"From fit to unfit and back."
"Food linked to happiness and joy."
"Healthy relationship with food is key."
"Comedy connects and inspires."
"Focus on health, not just looks."
00:00:03 – Introduction to Evan Slaughter
00:00:17 – Evan's Early Relationship with Food
00:03:05 – Post-Rehab and Food as Comfort
00:05:25 – Mental Health and Fitness Journey
00:12:22 – Comedy and Authenticity
00:21:05 – Building Brand Relationships
00:28:36 – Current Fitness and Health Goals
Evan Slaughter, fitness, sobriety, mental health, comedy
EVAN'S INSTAGRAM: @fit2serve1
FOLLOW EVAN'S YOUTUBE: https://l.instagram.com/?u=https%3A%2F%2Fyoutube.com%2F%40fit2_serve%3Fsi%3DK75rLaF1Ba1x5PwJ%26fbclid%3DPAZXh0bgNhZW0CMTEAAadaIrOxj5HJnJHZD8fsD2uEo78uVIVRLyTbhQ6I4RWsK_NIuJ4TZXnnSA448w_aem_cUDMU6VQmf-rqQ344nsJqA&e=AT3IE5GfAx49Sl2P8R_T42Giyk9zzUchRIZm3xPrTUDLeAlq6amkNhl_9tAyEaEUKZH0--K89XHlqdK25vYhpikz3ciIQtWR2DpnDiWUk7ts3qtMOSQpAhcSjA
FIT2SERVE WEBSITE: https://l.instagram.com/?u=http%3A%2F%2Ffit2serve.co%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaeiD8UGfDm0rTEYTqmQa91A1HkX-Cqlg5jpcg18l29OdT6IaHWA1Zc31oXvXQ_aem_kyovPzVdwDOio7wLvIiQLw&e=AT0S_SPg3Q8-LT8LK7SBnykNRTQYtZFrrVFkPTKKICV7c9t3goBt_2WCb3I36ZbYkwJgXxcG8Ew-qOd9ok3Z_engY037J8n8EnwqfUG96vw1gv8OM13x2TjIxQ
