Special episode for our vegetarian and vegan athletes! A former division 1 dietitian, Alexandra Caspero MS, RD from Plant Based Juniors is an expert sports dietitian and vegetarian expert. Understanding what you are eating and how to make sure you cover all the bases with a plant based diet is actually quite simple and extremely safe. Even better is that this episode can benefit all athletes as we all gain something from a few more plants in our diet!
In this conversation, Liz and Alexandra Casparro discuss the importance of vegetarian diets for athletes, particularly teenagers. They explore the definition of vegetarianism, the safety of such diets, and the key nutrients that vegetarian athletes need to focus on, such as iron and B12. Alexandra provides practical nutrition strategies, debunks common myths about vegetarian diets, and emphasizes the importance of hydration and recovery. The discussion also includes meal ideas and the significance of incorporating more plant-based foods into diets for overall health and performance.
Pediatric Nutrition for Health Professionals 35 CME CoursePlant-Based Nutrition for Kids: Your A to Z GuideFree Supplement Guide
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02:00Introduction to Vegetarianism and Sports Nutrition
06:28Understanding Vegetarian Diets
11:13Nutritional Safety for Vegetarian Athletes
15:33Key Nutrients for Vegetarian Athletes
19:53Practical Tips for Transitioning to Vegetarianism
20:29Pre-Practice Nutrition for Vegetarian Athletes
22:11Post-Workout Recovery Meals
24:07Hydration Needs for Vegetarian Athletes
25:43Debunking Myths About Vegetarianism
28:07Fiber Considerations for Athletes
29:34Breakfast Ideas for Vegetarian Athletes
32:04Lunch Tips for Vegetarian Athletes
33:18The Role of Meat Alternatives
35:13Key Takeaway for Vegetarian Athletes
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#highschoolsports
#nomeat
#plantbasedathlete
