In this conversation, Mandy Smith, an expert sports dietitian, discusses the critical role of nutrition for teen swimmers. She emphasizes the importance of a balanced diet, common mistakes athletes make, and the myths surrounding sports nutrition. The discussion covers protein needs, recovery strategies, hydration, and the value of individualized nutrition plans. Mandy also provides practical advice for parents and highlights the significance of fueling for performance and overall well-being.
@swimmer.dietitian
