Volleyball 🏐 Nutrition for teenagers with professional sports dietitian Mitzi Dulan who worked with the Golden State Warriors, Kansas City Royals, and Kansas City Chiefs but maybe more importantly for this podcast, she has been a volleyball mom of two daughters with very successful volleyball careers! She is also the founder of Simply Fuel now available in Costco and Sam's Club!
Part 1 of Volleyball Nutrition which covers sports plates, protein, sports drinks, and the importance of recovery!
Don't miss Part 2 of Volleyball Nutrition will cover game day and tournament weekend fueling as well as some tips to help you perform at your best!
