In this conversation, professional beach volleyball player and sports dietitian, Sara Putt, discusses the benefits of smoothies for teen athletes, emphasizing their convenience, nutritional value, and versatility. She outlines the key building blocks for creating healthy smoothies, including the importance of protein, carbohydrates, and healthy fats. Sara shares practical smoothie recipes and tips for timing and portion sizes, while also addressing common mistakes to avoid. The discussion highlights the significance of hydration and encourages young athletes to take charge of their nutrition in a fun and engaging way.
@itscoachsara_
www.nutritionforteens.com
@nutrition4teens
@sportsnutrition4teens (TikTok)
Chapters
Introduction to Smoothies for Teen Athletes
The Importance of Nutrition for Young Athletes
Building Blocks of a Healthy Smoothie
Timing and Types of Smoothies
Protein Sources and Portion Sizes
Creative Smoothie Recipes
Common Mistakes to Avoid
Hydration and Electrolytes for Athletes
Final Thoughts and Resources
