We have a rambling and robust conversation in this episode beginning and ending with Body Doubling. We encourage you to explore the concept and see if it will work for you...To help you beyond task paralysis, or other executive functioning challenges you may face.
đIn our conversation, the importance of forgiveness comes up. Ruth shares the definition she has
found most helpful âForgiveness is accepting that you canât have a different pastâ.
đWhich leads to a conversion on the importance of accepting ourselves and our past and loving who
we are.
đRachael shares a very personal reflection about forgiving herself.
đRuth attempts to share a pearl of wisdom but gets lost in the context setting, loses her train of
thought, and the pearl forever remains undisclosedâŚ
Another lively and entertaining episode awaits you.
âBody Doublingâ for ADHD-ers Articles:
â How The Body Doubling Technique Can Help When You Have ADHDâ
â The ADHD Body Double: A Unique Tool For Getting Things Doneâ
â What is 'body doubling' for ADHD?
đWe hope you will join us if you are looking for support and community.
lease email â Leonie "Ruthâ â "â â or â â â â Rachaelâ â â â if you have discovered you have ADHD/ADD as an adult woman and want to share your story.
