Your nervous system isn’t the problem.
It’s the messenger — and it’s been screaming for years.
In this raw, no-fluff episode, Nina breaks down what the nervous system actually is, how life and people can hijack it, and why regulating it is non-negotiable for real healing. From sacred rage to breathwork, from Muay Thai to primal stillness — this one’s about finding your own rhythm, not someone else’s blueprint.
You’ll learn:
— What the nervous system does (and why it’s not overreacting)
— How trauma, relationships, and everyday chaos keep you stuck
— How Nina uses Muay Thai to regulate and reconnect
— How you can regulate right now — even if you’ve never thrown a punch
— And a call to action that puts power back in your body today
Regulation isn’t about staying calm.
It’s about reclaiming your safety — on your own terms.
TALK TO NINA!
Email me at abstractnina@gmail.com
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