Bethany shares her story of bringing her 2lb baby girl into the world at the height of the pandemic and how the trauma of the experience continues to come back around on Davis's birthday. Amber shares how her body remembered the anniversary of her Dad's death that she didn't consciously know was coming and prepared her to grieve. They give beautiful tools for processing trauma old and new. They share their experience of the connection between our emotions & our bodies, and how to integrate the two. They give beautiful encouragement to their listeners, and tell them an easy place to start!
