Jake and I talk about habits, our good and bad, and what we are both focusing on for the new year 2020. What are your good and bad habits? What is one small habit that you'll start doing after listening to this podcast?
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
