Jake and I talk about the power of positive thoughts and how it benefits us in our own lives, with fitness and health. We discuss some ideas and tips that work for us when we get in a rut or in a negative thought pattern, for we are human too.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
