Informative conversation in reference to full range of motion. The benefits of understanding how proper movement can and will provide a better quality of life but also prevent injuries!
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/1stphormfitclub/
All links and contact for Katherine : https://linktr.ee/poweruphealth
