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Informative conversation in reference to Protein and supplementing.  Two different views, perspectives and ideas on what is needed in daily amount and where to acquire your protein from.  

Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/

Power UP Community: https://www.facebook.com/groups/1stphormfitclub/

All contact information for Katherine Hood https://linktr.ee/poweruphealth