Jake and I talk about sets, reps, workouts, and programming a workout routine, tips and things to know if you do them yourself, or better yet hire one of us!
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/1stphormfitclub/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
