“One day at a time” sounds simple, but living it is powerful. In this episode of Mindset Matters More, Andy breaks down what it really means to stop spiraling about the past or panicking about the future—and instead focus on the only thing that matters: the next step right in front of you.
Drawing wisdom from Sadguru and her own journey toward becoming a professional bodybuilder, Andy shares how to break overwhelming goals into small, doable actions. From eating one meal at a time to showing up at the gym even when it feels impossible, you’ll learn how to collect wins daily, build unstoppable momentum, and create the life you want.
If you’ve ever felt paralyzed by anxiety, procrastination, or the enormity of your dreams—this is the mindset shift you need.
Keywords / discoverability: one day at a time, mindfulness, motivation, stop overthinking, anxiety relief, focus on the present, building habits, goal setting, bodybuilding mindset, mindset coaching, daily discipline.
📖 Book — Writing for My Life by Andy Hoffer → https://a.co/d/hwpwFkk
✍️ Substack — Journaling prompts & mindset tools → https://mindsetmattersmore.live
▶️ YouTube — Coaching, mindset & abundance videos → https://www.youtube.com/@AndyHoffer
🎙 Podcast (Spotify) — Mindset Matters More → https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA
📩 Email Andy — Andy@andyhoffercoaching.com
