In this episode of Mindset Matters More, Andy shares the raw truth about what it feels like to bounce back after taking a full rest day. Day one was heavy with guilt, cravings, and the mental tug-of-war between discipline and comfort. But on day two, Andy explains how the fog begins to lift, routines get easier, and momentum starts to return.
This is for anyone who’s ever taken a day off from the gym, loosened up on their nutrition plan, or felt tempted to let “just one more day” spiral into weeks or months. Andy breaks down why restarting is harder than starting fresh, why accountability matters, and why maintaining daily movement is easier than falling off and fighting your way back.
Keywords / discoverability: getting back on track after rest day, post cheat meal mindset, fitness motivation, workout consistency, bodybuilding discipline, breaking bad habits, coaching accountability, staying consistent, fitness mindset, overcoming workout guilt.
📖 Book — Writing for My Life by Andy Hoffer → https://a.co/d/hwpwFkk
✍️ Substack — Mindset & journaling tools → https://mindsetmattersmore.live
▶️ YouTube — Videos on mindset, fitness & abundance → https://www.youtube.com/@AndyHoffer
🎙 Podcast (Spotify) — Mindset Matters More → https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA
📩 Email Andy — Andy@andyhoffercoaching.com
