In this episode of Mindset Matters More, Andy gets real about doing things you don’t like—whether it’s corporate training, workouts that feel impossible, or eating tuna out of a pouch at 3 a.m. in an Atlantic City hotel. She shares how reframing these challenges as opportunities for growth can shift your mindset, strengthen your resilience, and move you closer to your goals.
Andy dives into:
Why resistance often points to the exact area where you need growth
How workouts you “hate” (like Smith machine squats) can actually be the key to progress
Using gratitude and intention to reframe tough situations
The difference between preference and actual limitation
Why embracing discomfort is essential for mindset, fitness, and life success
This episode is for anyone stuck in a job they don’t love, struggling with workouts they’d rather avoid, or resisting the “boring” steps that build real transformation.
Keywords / discoverability: mindset coaching, doing hard things, overcoming resistance, finding gratitude, workout motivation, bodybuilding mindset, personal growth challenges, fitness and mindset coaching, consistency in fitness, embracing discomfort.
📖 Book — Writing for My Life by Andy Hoffer → https://a.co/d/hwpwFkk
✍️ Substack — Mindset & journaling tools → https://mindsetmattersmore.live
▶️ YouTube — Videos on mindset, fitness & abundance → https://www.youtube.com/@AndyHoffer
🎙 Podcast (Spotify) — Mindset Matters More → https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA
📩 Email Andy — Andy@andyhoffercoaching.com
