Ever have one of those workouts where nothing goes right — and somehow, it still feels powerful?
In this episode of Mindset Matters More, Andy gets real about her cycle, hormones, and why learning to honor your body’s rhythm is the ultimate mindset hack.
This one’s for the ladies — we’re talking menstrual cycles, hormones, mood, energy, and self-compassion. Andy shares how tracking her cycle for years completely transformed the way she approaches fitness, productivity, and emotional balance.
You’ll learn:
💡 How each phase of your menstrual cycle affects your energy, mood, and motivation.
🧠 Why “trash workouts” are actually opportunities for radical self-acceptance.
🌕 The connection between your hormonal cycle and the lunar cycle.
✨ How tracking your cycle can help you make better decisions, manage emotions, and show yourself more grace.
If you’ve ever felt guilty for not always being at 100%, this episode will help you reframe your mindset, reconnect with your body, and flow — instead of fight — with your cycle.
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💡 Connect with Andy
🌐 Website: https://andyhoffercoaching.com
📖 Book: Writing for My Life
🎧 Podcast: Mindset Matters More on Spotify
📺 YouTube: https://www.youtube.com/@AndyHoffer
📰 Substack: https://mindsetmattersmore.life
💼 LinkedIn: https://www.linkedin.com/in/coachandyhoffer/
📧 Email: andy@andyhoffercoaching.com
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