Ever feel like there’s never enough time to pray, journal, meal prep, or hit the gym? In this episode of Mindset Matters More, Andy gets real about how she went from the woman who “never had time” to someone who carved out 40 hours a week to prep for a bodybuilding show.
Andy shares the truth about wasted hours, screen time traps, and the mindset shift that made time management, spreadsheets, calendars, and lists her superpowers. Whether you’re struggling to find 10 minutes to journal or dreaming of a full lifestyle overhaul, this episode will show you how small decisions and consistent practice can reclaim your day—and your life.
📖 Book: Writing for My Life by Andy Hoffer → https://a.co/d/hwpwFkk
✍️ Substack: Journaling prompts & mindset tools → https://mindsetmattersmore.live
▶️ YouTube Channel: Mindset, abundance, and personal growth → https://www.youtube.com/@AndyHoffer
🎙 Podcast on Spotify: Mindset Matters More → https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA
📩 Email Me: Andy@andyhoffercoaching.com
