What if the shift you need is smaller than you think — or bigger than you’ve been letting yourself admit?
In this conversation, Jess Mullins and I explore the power of interrupting the familiar, from tiny changes in your daily rhythm to the kind of deeper reset that can change your whole trajectory.
We talk about movement, retreat, community, and the very real magic that happens when you step outside the expected long enough to hear yourself again. If you’ve been feeling a little stuck, a little stale, or like something in you is ready for more, this one is worth a listen.
Inquire about the Sangha Fall Retreat
Connect with Jess
Instagram: Flowgirl_Jess
Learn more about Jess's Rooted in Rhythm RetreatWebsite: https://flowgirljess.com/rooted-in-rhythm-retreat
