In Episode 26 of The Steak Lad Experience, I had the pleasure of speaking with Rhys McDonnell.
Rhys is a self described deep thinker and co-founder of the FlowST8 in Glen Iris, a revolutionary gym that combines ancient wisdom with modern training principles.
During our discussion we touched on early struggles that motivated him towards developing into best version of
himself, the power of meditation, the never ending journey of evolving as a person, the importance of aligning your values in life to the decisions you make and much more.
I walked away from this conversation genuinely grateful to have been a part of it, I hope anyone that listens gets as much out of it as I did!!!
The Steak for this Podcast was supplied by the Char Char Char Butcher in Parkdale.
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Rhys McDonnell - Instagram
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Watch This Episode on YouTube
https://youtube/McDonnell
Contact
Email - thesteaklad@gmail.com
Linktree - https://linktr.ee/thesteaklad
