Listen

Description

December can feel like one non-stop food festival with the endless amounts of food

If there's one thing that December is full of: it's events. If there's one thing those events are full of: it's food and alcohol.

And if there's one thing we're trying not to do: it's avoid feeling uncomfortable around those snacks and bevvies.

Friends, work parties, the pressure of alcohol, the endless snack tables, and finding the perfect outfit -

We're flipping the coin from last weeks talk on how family dynamics can impact our food choices over the holidays - and we're talking about all the other festivities and how they impact our food.

If you're looking for a completely tailored coaching experience to help you accomplish your goals - fill out our 1 on 1 coaching form ⁠⁠here⁠⁠

⁠⁠Follow Rusty⁠⁠ on Instagram

⁠⁠Follow Nel⁠⁠ on Instagram

Ready to try some supplements that will help take your workouts next level?

Try our favorite ⁠⁠protein powder⁠⁠ for your protein goals

The most explosive ⁠⁠pre-workout⁠⁠ for before your workout

The juiciest ⁠⁠amino acids⁠⁠ for during your workout