Is everything we've been told about habits - bullshit?
Are habits a real thing? Does it truly take 21 days to build a habit? What about if you have ADD? And why do some people seem to develop habits no problem while some of us are over here trying to remember to take your pills everyday.
This is the who, what, why, where, and HOW to build habits that habitually work for you
Podcast sponsored by Arms Race Nutrition. Use code 'FRIZZLE' at checkout to save money on all your Arms Race Supps: https://www.armsracenutrition.com?sca_ref=4307665.XvPNdkRHIe
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