In this episode of Strong, Well-Fed, and Outspoken, Coaches Frizzle (Rusty) and Nel dive into the art of keeping meal prep simple, sustainable, and stress-free. They kick things off with a fun conversation about embracing individuality (their own experience with different hair textures) and then tie it into finding your own rhythm with nutrition and meal prep.
Rusty and Nel share how meal prep doesn’t have to be complicated to be effective. From planning ahead to selecting easy protein and carb sources, Rusty and Nel break down how to create balanced meals that support your goals. No matter your current situation or goal (weight loss, muscle building stage, or building your own consistency of training, you'll learn practical strategies for batch cooking, adding variety, and involving your family in the process.
If you are a busy mom, balancing work, life, relationships and schedules, this episode offers realistic, time-saving solutions that fit into everyday life. Rusty and Nel also share their favorite organization tools like using calendars, grocery delivery services, and Google Lists to help make meal prep easier and more consistent.
If you’re ready to simplify your weekly nutrition routine and build sustainable habits that align with your lifestyle, this episode is your guide to making meal prep a seamless, empowering part of your health journey.
Timestamps:
00:00 Introduction and Hosts' Background
00:28 Curly Hair Conversations
02:17 Meal Prep Tips Introduction
04:16 Personal Meal Prep Experiences
10:43 Meal Prep Strategies and Planning
19:52 Choosing Protein Sources for Meal Prep
21:03 Incorporating Variety in Protein Choices
22:37 Meal Prepping with Family Involvement
24:19 Selecting Carbohydrates for Meal Prep
26:41 Adding Fats to Your Meal Plan
28:10 Creative Ways to Use Prepped Ingredients
30:49 Practical Tips for Efficient Meal Prep
33:49 Batch Cooking and Freezing Meals
38:23 Using Technology and Services for Meal Prep
40:46 Personalizing Your Meal Prep Style
42:00 Conclusion and Final Tips
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